Chris is a man of many talents. He puts his life on the line to help people, which is one of his true passions. We talk about a lot of health-related topics today. Chris is involved in a program called O2X, they specialize in human optimization for first responders. Being a firefighter himself, it hits close to home for him. But at the same time, these conversations are so important for everyone to hear. We talk about Chris' life growing up in Michigan, some of his other talents in music and fitness, and give him the Not Really That Famous rundown. Sleep hygiene is another huge point in this conversation. Thank you for listening!

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If you would like to learn more about O2X, visit their website.

Chris also recommended a book called Mindset.