This Episode is about JOURNALING and GRATITUDE - How Journaling has helped me understand myself. 

When you start your day by Writing 5 Things you are Grateful for, YOU start with Love for Yourself.

 Starting off with Gratitude releases Oxytocin, the Love Hormone, LOVE FOR YOURSELF. 

 Listen as I am shifting through my past journal entry from a 29-year-old me to a today me. 

Gratitude makes a difference. Journaling Changed My Life.  Journaling Has Made A Difference In How I View Myself. 

Journaling Practice has helped Me Heal Childhood Wounds & Trauma. 

Today's MANTRA: 

I AM LIMITLESS

I AM POWERFUL

I CREATE BEAUTIFUL EXPERIENCES 

I AM FUCKING AMAZING

--------------------------------------------------------------------

Connect with Christine for Mental Health Discussions and Tools for Recovery:

https://howcoronavirussavedmylife.com

 Twitter | Instagram | website | Youtube | FB 

Check out Christine's other podcast with her sister The Family Burrito

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast