In this episode, we look back on an exciting week's biathlon from Ruhpolding - with some surprise results all round - and reflect on the art of knowing when to quit. We'll hear about a farewell tour that took 23 years, a swimming career that lasted even longer and the news that Johannes Thingnes Boe is hanging up his skis and rifle at the end of this season.

You can find a transcript of this episde at https://drive.google.com/file/d/1e35v1BCF_VSE9LLk4zByeCCozHdOiPuM/view?usp=sharing