In this episode I talk about unconditional permission to eat, how to get to a place of food freedom, removing the novelty of food, connecting your mind and body and aligning choices to your values. Many believe they follow an inclusive diet with unconditional permission to eat but this is somewhat incorrect if you hold any moral weight or labels to food, this episode will help you understand how to navigate to food freedom to support you long term. 

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www.nutritionwithrebecca.co.uk

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