Addicted to Healthy

Episode 39 - Understanding your female cycle to regulate your period and avoid or promote pregnancy with Stesha Reukauf

Listen Later

Do you suffer from irregular cycles? Are you looking to get off the pill? Are you trying to conceive naturally? Are you trying to avoid pregnancy but want a natural solution?

Today's episode is all about understanding the female cycle to become more in tune with your body and take care of your fertility.

Meet Stesha: a passionate health and nutrition coach who coaches her clients in overcoming mindset, hormonal, and behavior issues. She herself suffered from disordered eating, hypothyroidism, and irregular cycles which gave her the experience and insight to help others battle against their own inner demons.

Some topics we discuss:

  • The female cycle and what each phase means for you
  • Benefits of tracking your cycle + how to get started
  • Using FAM to avoid pregnancy or increase the chance of conception
  • Is birth control a problem? The effects of synthetic BC on the body + alternatives
  • What you need to know before using FAM for fertility

    • Links

    Stesha's Facebook

    Stesha's Instagram

    Stesha's Coaching Program

    Detoxification Course

    Fertility Friday Podcast

    Taking Charge of Your Fertility

    Health Style Emporium Holistic Health Portal

    ...more
    View all episodesView all episodes
    Download on the App Store
    Addicted to HealthyBy Laurence Annez
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    10 ratings