In today’s episode I walk you through the 5 steps you should take to prepare your mind and body to step on the ice. Everyone warms up, it’s either before the game, or during the first few ends.

 

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

Did you miss these gems? Check out past episodes covering topics like: Giving yourself Grace with Lori Olson-Johns, and Success Favours the Prepared with Joanne Courtney