In this episode of Tom's Life Lab, Tom shares the lessons he’d pass on to his younger self, an honest exploration of comparison, courage, shame, and what it really means to feel “enough".

It’s about letting go of the pressure to have it all figured out, learning to trust your path, and finding joy in progress rather than perfection.

Tom opens up about the importance of caring for your body, investing in real relationships, and not letting fear dictate your choices.

Listen now and for this week’s Life Lab experiment, do one thing your younger self would thank you for.