Where’s your attention going?

Attention is such an important thing to learn to control that I thought I’d give you another practice to support you.

Includes a Neutral Noticing Attention Practice and a great way to support this at the end of your day.

Let me know if you find it helpful.

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Thanks to Purple Planet for the music.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...