In this episode, Matt Burke and I discuss his experience of ignoring or burying his emotions and the effects that has had on his life. We explore why this may or may not be unique to white masculinity and share a few laughs along the way. To dive deeper, check out the resources below:

https://www.penguinrandomhouse.com/books/599602/youre-a-miracle-and-a-pain-in-the-ass-by-mike-mchargue/ (You're a Miracle (and a Pain in the Ass) by Mike McHargue)

https://www.cbc.ca/radio/podcasts/other-peoples-problems/ (Other People's Problems Podcast with Dr. Hillary McBride)

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 (The Body Keeps the Score by Bessel van der Kolk, M.D.)