In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at:

• What to do when something brings you and your energy down

• How to get bad, negative thoughts out of your brain

• What Ellen does when energy-sucking thoughts show up

• Determine how your day is going to go by managing your energy

• Why it's important to remember: "Where energy goes, efficiency flows"

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com