Here's something almost no one talks about when it comes to health: your mindset. Nowadays we have a mindset of binging on everything from candy to TV shows.

That's why Costco is the Netflix of food. So if you want to stop binging, whether on Netflix or Costco, then today's podcast is for you.

Join me today where I'm once again joined by Eddie Palmer, subscribe to the podcast, leave us a review, and be sure to subscribe to Eddie's Arouse Health YouTube channel here: https://www.youtube.com/channel/UCtbsSHagi6NU7Sva0dMNd3g