Sleep is the key to performing better in all aspects of your life and in this episode, Lee And Ellen look at ways to get better sleep. Together they discuss:

• Why it's impossible to fake good sleep -- and what your body knows

• Lee shares what he does as a bad sleeper

• The joy of having a very dark room -- and how to get one

• The roll comfort plays in your sleep

• How to add naps into your day to keep you fresh and efficient

 

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com