Consistently

Episode 39/52: YESSSSS, it's Friday somewhere.

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It's Friday, somewhere. It's good to start the week with a few YEESSSSS's. This week is yours to take. It's yours to experience, but if you don't want to you don't need to. That's fine.


We are both feeling much better than last week. We talk through lessons from the experience, steps to getting back into a good head space and a little bit of Jabe's wisdom.


Show notes:

  • Justin "The Hoff" Westhoff & Warwick Capper - #39.
  • Finn's moving out of home!
  • Finn is back playing footy and fired up - if it isn't a hammy, it's the quad making itself known.
  • Jobe was feeling indifferent til Tuesday.
  • Steps to getting back into a good headspace
    1. Move the body
    2. Connect with your community
    3. Control what you can control
    4. Whatever comes up is ok. Feel it fully will allow it to resolve.
    5. Write it down - get it out of your head.
      • What patterns are showing up in your life? What do you do when you're not doing well? Isolation. Not working out.
      • Jobe's the new Lance Armstrong. Kms will increase!
      • Consistent Conversations! Real conversations with real people. It's coming. Stay tuned.
      • If you have a name idea send it in.
      • Great check in.
      • Future self - YESSSSSSS!, Keep doing shit!
        • ...more
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        ConsistentlyBy Jobemacshane