Dr. Stephan Neff is a retired anesthetist and functional medicine practitioner whose personal journey has deeply influenced his distinctive approach to health and healing.

Having faced trauma first hand—including battles with PTSD, depression, and anxiety—Stephan once tried to escape his struggles through alcohol, only to discover those demons could swim.

Today, his life is transformed, grounded in self-love, humility, integrity, and transparency.He is the host of NEFF INSPIRATION and the author of three books:

1. My Steps To Sobriety

2. Esmee The Mindful Mouse

3. Depression Lied To Me

Stephan is passionate about helping others increase their health span, which led him to open a functional medicine practice and explore disciplines such as flexibility yoga, breathwork, and coaching.After navigating significant life transitions, including empty-nest syndrome and divorce, he turned his focus toward emotional intelligence.

This commitment led to his certification as a hypnotherapist and life coach. Stephan’s journey is one of profound transformation, and he now dedicates himself to inspiring others to discover their own paths to healing and personal growth.