
Sign up to save your podcasts
Or


Dr. Stephan Neff is a retired anesthetist and functional medicine practitioner whose personal journey has deeply influenced his distinctive approach to health and healing.
Having faced trauma first hand—including battles with PTSD, depression, and anxiety—Stephan once tried to escape his struggles through alcohol, only to discover those demons could swim.
Today, his life is transformed, grounded in self-love, humility, integrity, and transparency.He is the host of NEFF INSPIRATION and the author of three books:
1. My Steps To Sobriety
2. Esmee The Mindful Mouse
3. Depression Lied To Me
Stephan is passionate about helping others increase their health span, which led him to open a functional medicine practice and explore disciplines such as flexibility yoga, breathwork, and coaching.After navigating significant life transitions, including empty-nest syndrome and divorce, he turned his focus toward emotional intelligence.
This commitment led to his certification as a hypnotherapist and life coach. Stephan’s journey is one of profound transformation, and he now dedicates himself to inspiring others to discover their own paths to healing and personal growth.
By John A. Brink5
1111 ratings
Dr. Stephan Neff is a retired anesthetist and functional medicine practitioner whose personal journey has deeply influenced his distinctive approach to health and healing.
Having faced trauma first hand—including battles with PTSD, depression, and anxiety—Stephan once tried to escape his struggles through alcohol, only to discover those demons could swim.
Today, his life is transformed, grounded in self-love, humility, integrity, and transparency.He is the host of NEFF INSPIRATION and the author of three books:
1. My Steps To Sobriety
2. Esmee The Mindful Mouse
3. Depression Lied To Me
Stephan is passionate about helping others increase their health span, which led him to open a functional medicine practice and explore disciplines such as flexibility yoga, breathwork, and coaching.After navigating significant life transitions, including empty-nest syndrome and divorce, he turned his focus toward emotional intelligence.
This commitment led to his certification as a hypnotherapist and life coach. Stephan’s journey is one of profound transformation, and he now dedicates himself to inspiring others to discover their own paths to healing and personal growth.

81 Listeners

8,383 Listeners

2,136 Listeners

1,929 Listeners

12,500 Listeners

45,416 Listeners

1,020 Listeners

55 Listeners

20 Listeners

10,711 Listeners

11 Listeners

30 Listeners

8 Listeners

13 Listeners

8 Listeners