In this episode, Ellen and Lee look at the power of concentrated focus to make improvements in your life. Together they discuss:

• If you want to run faster, run faster -- and what that actually means (and why it doesn't apply to running.)

• Getting rid of the things that don't help you

• How burst of focus can help you achieve your goals

• Eliminating any "big buts" you might have

• Apply the principle of kaizen to give you daily compound improvement

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com