In this episode, I recap on my life around a year ago (in time of this recording) - dealing with both physical health (relating to injury) and mental health through lockdown and everyday living, and how they affected my life in further understanding myself.

Episode 3j & 1f - Physical health & General self-understanding & Interests

Mental Health. It's the latest BIG thing! But there are aspects of it which are still taboo. 
Here, I will look to cover some of those aspects from my own experiences as well as that from others and where all cards are on the table so that we may finally come to understand and accept not only ourselves, but others too.

Health & Fitness

Mental Health

Mental Health. It's the latest BIG thing! But there are aspects of it which are still taboo. Here, I will look to cover some of those aspects from my own experiences as well as that from others and where all cards are on the table so that we may finally come to understand and accept not only ourselves, but others too.

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Episode 3j & 1f - Physical health & General self-understanding & Interests

Episode 3j & 1f - Physical health & General self-understanding & Interests