In this episode, I begin with discussing a point made in a conversation between myself and a friend on the causes of depression, before moving onto talking about a comment made recently.

Episode 3o - Physical health and General self-understanding & Episode 4b - Diary

Mental Health. It's the latest BIG thing! But there are aspects of it which are still taboo. 
Here, I will look to cover some of those aspects from my own experiences as well as that from others and where all cards are on the table so that we may finally come to understand and accept not only ourselves, but others too.

Health & Fitness

Mental Health

Mental Health. It's the latest BIG thing! But there are aspects of it which are still taboo. Here, I will look to cover some of those aspects from my own experiences as well as that from others and where all cards are on the table so that we may finally come to understand and accept not only ourselves, but others too.

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Episode 3o - Physical health and General self-understanding & Episode 4b - Diary

Episode 3o - Physical health and General self-understanding & Episode 4b - Diary