In This episode, I go over three things that can cause pain in exercise, and in every day life. If you are someone who has struggled with chronic pain, been to multiple doctors, tried different programs, with little relief, then this podcast is for you. You are about to listen to some MIND BLOWING information. In This episode you will learn:

- How different systems in the body contribute to pain

-The system in the body, that when congested, can create inflammation throughout the body

-How Joint Pain is not always a joint pain problem

- How Congested Lymph Nodes contribute to pain

-How To Optimize Your Lymphatic System

-How the Vagus Nerve Contributes to Pain

-How to Stimulate the Vagus Nerve

-Signs & Symptoms of a dysfunctional nervous system

-How Your Diaphragm Can Help Reduce Pain

-The Toxic Side Effects Of Mouth Breathing

-How to Correct Mouth Breathing

-How Dysfunctional Breathing Contributes to pain

I am a certified online fitness instructor offering online training worldwide. Go to linktr.ee/BIBNR4L for more information