Welcome to the Emrose Wyatt podcast where we talk about all things spirituality, mindset, and self-love! 

In today's episode, we talk about body confidence, my experience, and my body confidence journey and I give 8 tips to help increase your body confidence!

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Mental Health Resources: 

Mind

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

Beat

Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)

Website: www.b-eat.co.uk

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Where you can find me:

Instagram: https://www.instagram.com/emrosecoaching/

Twitter: https://twitter.com/planningwithem

Pinterest: https://www.pinterest.co.uk/emrosecoaching27