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In this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid to talk about death and will go out of their way to avoid it. Whilst other cultures around the world openly accept death as an integral part of lifes miraculous cycle, and in so doing create more community and support for those that are dying and grieving. I talk all around this issues and expplore how our yoga practice can help us grieve, create community and perhaps begin to shift our perpectives of life and death and the material world versus the spiritual world.

In this episode I mentioned this amazing Ram Dass Podcast-you can listen here:

https://open.spotify.com/episode/6xzDDgZapWfakKIHW4vXMV

I alos spoke about the Bhakti Yogi and Death Doula Matt, you can find him here on Instagram: 

https://www.instagram.com/madhumatt/ 

He also does his own podcast on death which is beautiful-you can find this on his profile.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: [email protected]

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx