In our 4th episode we give a run down on a couple of our latest Virtual races, including our daughters' first "races"! (You can see the cuteness on our Instagram @adamandemrun.) Adam also throws down on an unexpected virtual race. We want to get in on the challenge game that's going strong in the running community right now, but neither one of us is willing to give up sleep (at this point in time) or full meals. So Adam came up with our own: The Triple 10's. Three 10k's in a day, Adam has ideas on how to make it more or less challenging depending on your mood (we get into it around minute 27).Follow us on Instagram and Twitter @Adamandemrun or email us directly at [email protected]!