Join me for a quick meditation (great for bedtime!) to help you plan a meaningful and intentional Christmas, so that you can make special memories and embrace joy, instead of living it on autopilot! *Meditation starts at 9m 25s* Get full access to Re:Becoming You by Ali Roff Farrar at <a href="https://alifarrar.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">alifarrar.substack.com/subscribe</a>

Join me for a quick meditation (great for bedtime!) to help you plan a meaningful and intentional Christmas, so that you can make special memories and embrace joy, instead of living it on autopilot! *Meditation starts at 9m 25s* Get full access to Re:Becoming You by Ali Roff Farrar at alifarrar.substack.com/subscribe

Join me for a quick meditation (great for bedtime!) to help you plan a meaningful and intentional Christmas, so that you can make special memories and embrace joy, instead of living it on autopilot! *Meditation starts at 9m 25s* Get full access to Re:Becoming You by Ali Roff Farrar at <a href="https://alifarrar.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">alifarrar.substack.com/subscribe</a>

EPISODE 4: A meditation to help you stop running on autopilot and have your best (intentional) Christmas ever!

Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way! <a href="https://alifarrar.substack.com?utm_medium=podcast">alifarrar.substack.com</a>

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Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way! alifarrar.substack.com

Embracing Mindfulness for a happier, healthier Christmas for you and your family! A limited six-part series with Ali Roff Farrar and friends sharing wisdom. research, thoughts and ideas, and a mince pie pr two along the way! <a href="https://alifarrar.substack.com?utm_medium=podcast" rel="noopener noreferrer">alifarrar.substack.com</a>

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EPISODE 4: A meditation to help you stop running on autopilot and have your best (intentional) Christmas ever!

EPISODE 4: A meditation to help you stop running on autopilot and have your best (intentional) Christmas ever!