I want to discuss the importance of proper intake of macro and micronutrients in the body.  How they are broken down and how the body needs a healthy dose of all of them. I have some links to articles and supplements that I reference in the podcast.

https://www.menshealth.com/nutrition/a19525156/how-much-protein-can-your-muscles-absorb/ 

https://1stphorm.com/products/the-daily-stack/?a_aid=Mfontana  

https://1stphorm.com/products/micro-factor/?a_aid=Mfontana

https://1stphorm.com/products/post-workout-stack?a_aid=Mfontana