Welcome to Episode 4 where Garet tells us all about her deepest insecurity when it comes to ADHD - emotional disregulation! Believe it or not, it's a symptom that rears its ugly head frequently in both our lives but if you confront us about it we will deny til we die! Has it been a while since you've gone to the aquarium? Don't worry, because you'll get a vibrant reminder of oceanic noises in this episode. And to any neurologists who listen, Garet would like to remind you that she is a tenderoni and Katie wants to remind you that she is a Black Belt. Make sure you like and subscribe wherever you listen and leave us a 5-star review every chance you get! Follow us on Instagram at @thebarisanklehigh and peep our website at https://www.thebarisanklehigh.com

Sources: 

https://thrivingwithadhd.com.au/emotional-dysregulation/

https://www.additudemag.com/emotional-dysregulation-adhd-video/

https://www.appliedbehavioranalysisedu.org/what-is-emotional-dysregulation/

https://chadd.org/adhd-news/adhd-news-adults/emotions-feel-like-too-much-it-could-be-a-symptom-of-adhd/