Today I'm chatting with my friend Abby!! She is someone I have known for several years and someone I have loved reconnecting with and following on social media. She will share her incredible health and wellness story that I hope you find as inspiring as me. She has done so much personal research when it comes to health and wellness, and I am always impressed with the work she has put in to learn about taking care of her mind and body! 

She'll also share tips about how to stay motivated when working out from home (as well as ways to get started if you're looking for ways to start getting more active!) and some helpful tips for those looking to make changes in the kitchen! 

We do chat a little bit about a "Big Mac Salad" and trust me, you'll want to try this recipe if you haven't already! https://www.wholesomeyum.com/recipes/big-mac-salad-cheeseburger-salad-low-carb-gluten-free/

You can connect with Abby on social media at the following spots:

Instagram: @Abbersb8

Facebook: @AbbyBrueggan