This week, we sat down with Alicia Sokol to discuss confidence, the importance of diversity and fostering a community through fitness, and adapting her fitness studio to the virtual space and more as she explains strategies that have helped her studio, Barre 3, grow despite the pandemic. Plus, hear all about how Alicia’s strategies for using social media to speak up for what is right. Follow Barre 3 14th St DC @barre3dc14thst