Investigating the role of interoception for paying careful attention to the seeking system.  A conversation between Dr Jess and psychotherapist, Charley Lee, as they unpack a journey through ‘depression’ and self-attack to the pleasure and challenge of following our own trail. 

 

For more go to: emotionalsystems.teachable.com

 

Check out our clinical service: https://connectionstudio.net

 

Playlists here: https://emotionalsystems.info/p/playlists 

 

Seeds are amazing – brief article and full research paper