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In this episode, Ashley and Kaela get into the complexities of trauma, distinguishing between acute and complex trauma. They discuss the historical context of trauma recognition, the nuances of PTSD and CPTSD, and the importance of understanding trauma's impact on the body and mind. They also emphasize the need for individualized therapy approaches and the role of emotional and somatic awareness in healing.

If something in this episode resonated, you might consider:

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Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.