In this episode, Ada is sharing her experience with her, what she calls, a lighthearted cut - the first time she has dedicated time to intentional weight loss since healing her relationship with food and herself. We talked about different this approach is from Morgan's bodybuilding prep and how different it is from Ada's previous cut approach. You'll hear all about mindset changes, healing your relationship with yourself, and how your goals can be FUN.

Ready to up level your life? Find Ada at FYHAPPY.com and Morgan at REBELLIOUSCOACHING.com