The Head Football Coach of Knox College Damon Tomeo is joined by Scott Cramer exploring ways to improve leadership skills.

Some thoughts from the podcast:

* Choosing what you want most over what you want right now

* Jocko Willink, Discipline Equals Freedom “There is no easy way. There must be discipline.”

* Win the day by beating the snooze button

* Carey Nieuwhof “Discipline starts with I”

* You are going to be uncomfortable, question is, what would you be uncomfortable for

* Prioritize, have patience and believe you can do it. It starts now!

* Work to be the best version of you, those around you deserve/need it

Special thanks to all those that make this podcast possible.

Coach Damon Tomeo

Twitter @CoachTomeo

Scott Cramer

Twitter @ScottaCramer