In this episode, we speak about limiting beliefs, how you can get to their root, and how you can work through them. Dr. Martha Ruiz-Shank provides examples of "journal prompts" you can begin to use as your begin uncovering each one of your limiting beliefs. We also talked about generational limiting beliefs that are part of the society but also our Latino Community. 

As we were recording, Dra. Martha Ruiz-Shank said something that really impacted me. She said that when we surround ourselves with like-minded people we can begin getting to that next level of our live.  In this episode, we speak with honesty and transparency about our limiting beliefs, and how we have worked through them. 


Tune in to this amazing episode and begin working on yourself!