1) What's new with me 
2) What's in the news at the moment 
3) 3 Ways to look after your Telomeres

• <a href="https://www.movnat.com/" title="MOVNAT - Natural Movement" rel="nofollow">MOVNAT</a> 
• <a href="http://www.bbc.co.uk/news/health-38665668" title="Sedentary lifestyle in older women ages body cells" rel="nofollow">BBC NEWS</a> 
• <a href="http://www.pnas.org/content/111/16/5944.full" title="Social disadvantage, genetic sensitivity, and children’s telomere length" rel="nofollow">STRESS</a> 
• <a href="https://www.ncbi.nlm.nih.gov/pubmed/25970659" title="Movement-Based Behaviors and Leukocyte Telomere Length among US Adults" rel="nofollow">EXERCISE</a> 
• <a href="http://www.sciencedirect.com/science/article/pii/S0968000402021102" title="Oxidative stress shortens telomeres" rel="nofollow">EAT ALL OF THE GOOD THINGS</a>

Get in Touch:

<a href="mailto:karen@goodcleanchow.com" rel="nofollow">karen@goodcleanchow.com</a> 
twitter: @goodcleanchow 
instagram: goodcleanchow 
web goodcleanchow.com<a href="https://www.patreon.com/buildingabetterbodypodcast" rel="payment">Support Building A Better Body</a>

1) What's new with me 2) What's in the news at the moment 3) 3 Ways to look after your Telomeres • MOVNAT • BBC NEWS • STRESS • EXERCISE • EAT ALL OF THE GOOD THINGS Get in Touch: karen@goodcleanchow.com twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.com Support Building A Better Body

1) What's new with me 
2) What's in the news at the moment 
3) 3 Ways to look after your Telomeres

• <a href="https://www.movnat.com/" title="MOVNAT - Natural Movement" rel="noopener noreferrer">MOVNAT</a> 
• <a href="http://www.bbc.co.uk/news/health-38665668" title="Sedentary lifestyle in older women ages body cells" rel="noopener noreferrer">BBC NEWS</a> 
• <a href="http://www.pnas.org/content/111/16/5944.full" title="Social disadvantage, genetic sensitivity, and children’s telomere length" rel="noopener noreferrer">STRESS</a> 
• <a href="https://www.ncbi.nlm.nih.gov/pubmed/25970659" title="Movement-Based Behaviors and Leukocyte Telomere Length among US Adults" rel="noopener noreferrer">EXERCISE</a> 
• <a href="http://www.sciencedirect.com/science/article/pii/S0968000402021102" title="Oxidative stress shortens telomeres" rel="noopener noreferrer">EAT ALL OF THE GOOD THINGS</a>

Get in Touch:

<a href="mailto:karen@goodcleanchow.com" rel="noopener noreferrer">karen@goodcleanchow.com</a> 
twitter: @goodcleanchow 
instagram: goodcleanchow 
web goodcleanchow.com<a href="https://www.patreon.com/buildingabetterbodypodcast" rel="noopener noreferrer">Support Building A Better Body</a>

Episode 4: Ageing

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon
This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
  Have a listen and let’s have some fun!

Science

Alternative Health

Health & Fitness

Fitness

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others. Have a listen and let’s have some fun!

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Episode 4: Ageing

Episode 4: Ageing