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Episode 4: Anxiety. Coping Strategies.
Episode 4.
Sweaty palms. Hot flash over the entire body. Heart racing. Tunnel Vision. Body Shakes. Who else deals with Anxiety or Panic Attacks? So many of us struggle with this. Dont sweep it under the rug. Talk about it. It's real. And so many of us struggle. Listen in as we talk about our experiences with Anxiety and how we choose to Move Mountains instead of being paralyzed by it.
Follow us on Instrgram @mountainmovers_podcast or on Facebook you can Like us at Mountain Movers with Katie & Erica.
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By Erica Wortman & Sarah CobbEpisode 4.
Sweaty palms. Hot flash over the entire body. Heart racing. Tunnel Vision. Body Shakes. Who else deals with Anxiety or Panic Attacks? So many of us struggle with this. Dont sweep it under the rug. Talk about it. It's real. And so many of us struggle. Listen in as we talk about our experiences with Anxiety and how we choose to Move Mountains instead of being paralyzed by it.
Follow us on Instrgram @mountainmovers_podcast or on Facebook you can Like us at Mountain Movers with Katie & Erica.