In this episode of SHIFT Happens, host Corrina Jackson delves into the critical topics of anxiety and depression, discussing the signs and symptoms of these mental health challenges.

She emphasizes the importance of recognizing when to seek help and dispels common myths surrounding mental health. Karina shares her personal experiences and encourages listeners to understand that seeking help is a sign of strength, not weakness.

The episode concludes with a reminder that it's okay not to be okay and that support is available.

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