<p>In this episode, we talk about how anxiety and fear: what exactly are these concepts, and why do they affect us so deeply? We discuss how anxiety shows up as constant worries, and how fear is often just a belief that holds us back. We also explore how, by reconnecting with our true selves, these fears and anxieties can start to fade. </p>

In this episode, we talk about how anxiety and fear: what exactly are these concepts, and why do they affect us so deeply? We discuss how anxiety shows up as constant worries, and how fear is often just a belief that holds us back. We also explore how, by reconnecting with our true selves, these fears and anxieties can start to fade.

<p>In this episode, we talk about how anxiety and fear: what exactly are these concepts, and why do they affect us so deeply? We discuss how anxiety shows up as constant worries, and how fear is often just a belief that holds us back. We also explore how, by reconnecting with our true selves, these fears and anxieties can start to fade.&nbsp;</p>

Episode 4: Anxiety Equals Fear, and Fear is Holding You Back

Hey, I’m Brittany, and this is Recovery Unhinged. On this podcast, I’m getting real about my journey through recovery — the good, the bad, and everything in between. We’ll have honest conversations about healing, spirituality, sobriety, and how to navigate this wild, life-changing process. But it’s not all heavy — I’ll be sharing some laughs and lighthearted stories too. Whether you're in recovery or just curious about what it’s really like, I’m here to share it all. So, join me for unfiltered talks, laughs, and the realness of living a sober life, unhinged.

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Episode 4: Anxiety Equals Fear, and Fear is Holding You Back

Episode 4: Anxiety Equals Fear, and Fear is Holding You Back