<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/952159/open_sms">Send us a text</a>In this episode we learn another way of managing anxiety. Suitable for young people and adults, this exercise is a 'preventive' approach.

Send us a text In this episode we learn another way of managing anxiety. Suitable for young people and adults, this exercise is a 'preventive' approach.

<a href="https://www.buzzsprout.com/twilio/text_messages/952159/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode we learn another way of managing anxiety. Suitable for young people and adults, this exercise is a 'preventive' approach.&nbsp;

Episode 4. Anxiety reduction

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Episode 4. Anxiety reduction

Episode 4. Anxiety reduction