This episode is a change of pace in the second part of my conversation with Ash, as we move away from our conversation around the church, and discuss growing up in Australia, how we use coping mechanisms when times are tough, and addiction. I found this one particularly eye opening.

Resources:

UK:

• Emergency: 999 or 112
• Non-emergency: 111
• Samaritans 24/7 helpline: 116 123
• Crisis text line: Text SHOUT to 85258
• Papyrus HOPELINEUK for those under 35: 0800 068 4141
• The Campaign Against Living Miserably (CALM): 0800 58 58 58
• Mind: 0300 123 3393
• LGBT Foundation: 0345 3 30 30 30

Australia:

• Emergency: 000
• Lifeline: 13 11 14
• Suicide Call Back Service: 1300 659 467
• Kids Helpline for young people aged 5-25: 1800 55 1800
• BeyondBlue: 1300 22 4636
• Headspace: 1800 650 890
• Mind: 1300 286 463

Feel free to reach out on Instagram (@alex.sibbald8) if there are resources you feel are worth mentioning.

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Music:

Journey by Atch

SoundCloud: https://soundcloud.com/atch-music

Instagram: https://www.instagram.com/atchmusic

Download: https://bit.ly/JourneyDownload

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