Reflection journal link for this patch: https://www.reflection.app/partners/selfos

Episode 4, Patch 1.3, focuses on authorship: the moment where awareness turns into choice.

Agency isn't about removing reaction; it's about adding delay.

Practice a simple sequence: notice the signal, pause for one breath, name the state, and choose a response.

Awareness becomes authorship through use in real moments.

Once today, pause before reacting.

Choose one response instead of the default.