Today's episode is all about the very versatile fruit: avocados! I will be breaking down different articles on health benefits of avocados, my favorite ways to use avocados, and how the nutrients in avocados impact the gut microbiome and gut health!

The articles I used to create today's podcast episode are:

1. https://loveonetoday.com/health-professionals/education-material/the-gut-microbiome-and-avocados/

2. https://loveonetoday.com/health-professionals/education-material/fiber-and-gut-health/

3. https://www.winsightgrocerybusiness.com/avocados-mexico-celebrates-national-nutrition-month

4. https://www.todaysdietitian.com/newarchives/0616p42.shtml

5. https://academic.oup.com/jn/article/151/4/753/5893497

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