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Episode 4 - Becoming a Licensing Olympian is how you succeed!
In this episode, we go into the world of peak performance, how discipline and motivation overlap, and how developing consistency in your practice leads you to the right mindset to create success. Brazilian Jiu Jitsu and roller coasters make a fun appearance!
Show Notes:
Peak Performance vs Optimal Performance: https://www.linkedin.com/pulse/peak-performance-vs-optimal-lee-eldridge
Jocko Willink on Motivation vs Discipline: https://www.instagram.com/reel/ChxWN0_prAC/?igshid=MDJmNzVkMjY=
Tiny Habits - book on forming habits successfully (Amazon Affiliate Link): https://amzn.to/3e3HqH4
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By Courtney LaschkewitschIn this episode, we go into the world of peak performance, how discipline and motivation overlap, and how developing consistency in your practice leads you to the right mindset to create success. Brazilian Jiu Jitsu and roller coasters make a fun appearance!
Show Notes:
Peak Performance vs Optimal Performance: https://www.linkedin.com/pulse/peak-performance-vs-optimal-lee-eldridge
Jocko Willink on Motivation vs Discipline: https://www.instagram.com/reel/ChxWN0_prAC/?igshid=MDJmNzVkMjY=
Tiny Habits - book on forming habits successfully (Amazon Affiliate Link): https://amzn.to/3e3HqH4