In this episode of RunPod, Brig (Dr) J Muthukrishnan is joined by a remarkable endurance athlete—Col Vikas Pathania, a 47-year-old serving dermatologist, an alumnus of AFMC, and currently posted in Lucknow. Since embarking on his running journey in 2017, he has completed 18+ half marathons (HMs) and 2 full marathons (FMs), proving that dedication and consistency can lead to extraordinary achievements.

But his fitness journey goes beyond running—he incorporates cycling, calisthenics, and weight training into his routine, making him a well-rounded athlete. Guided by his simple yet powerful mantra—"Better than yesterday"—he continuously pushes his limits.

Whether you're a beginner looking to start running or a seasoned athlete searching for motivation, this conversation will inspire you to challenge yourself every day.

🎧 Tune in and take a step toward becoming better than yesterday!