Bex Smith is a personal trainer who specialises in strength and conditioning, pre and postnatal exercise and nutrition.

To coincide with the launch of our Strong as a Mother tee we sat down with Bex to discuss training whilst pregnant, getting back to training after having a baby and finding yourself again whilst navigating motherhood. Warning, it gets a bit emotional...

Bex runs a Mums and babies class at CrossFit WDN in Weedon, Northamptonshire. Contact her at: https://www.instagram.com/nutribex

Coaching with Nic - https://www.instagram.com/coachingwithnic

Antidote Health & Fitness - https://www.instagram.com/antidotehealthandfitness

Amanda Hillis - https://www.instagram.com/ahillisfitness/