In this episode, Julianna and Savannah dive into a popular topic in the lifting world: body image.  Join us as we discuss our own journeys with body image and the changes we have made from the beginning to now.

This also leads us into a discussion of the very non- linear journey many people will take when dealing with body image struggles. We aim to leave you with some tips on having a better mindset when lousy body image days come around.

Find us on our socials:

Powerful Perspectives Podcast: instagram.com/powerfulperspectivespod

Julianna: instagram.com/juliannaking_

Savannah: instagram.com/savvy_lifts