<p>Here we dive into how to promote confidence and a positive self image when training others or when exercising yourself. I give some personal stories of myself and my clients to help illustrate some important ways we can feel better mentally and physically.</p>

Here we dive into how to promote confidence and a positive self image when training others or when exercising yourself. I give some personal stories of myself and my clients to help illustrate some important ways we can feel better mentally and physically.

Episode 4: Body Positivity and Self-Image with Training and Exercise

Friendly discussion, stories, and insights on wellness: fitness, mobility, optimism and everything in between. I am a personal trainer and mobility specialist who has learned first-hand the power of positivity and mindset when it comes to happiness, fitness, and overall wellness. My mission is to spread as much wellness and as many smiles as I possibly can, while hopefully educating at the same time.You can find me on Instagram @b_nevison and my website is smilestakeyoumiles.org

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Episode 4: Body Positivity and Self-Image with Training and Exercise

Episode 4: Body Positivity and Self-Image with Training and Exercise