This week, I started training for my 17th half marathon, so I decided to do a bonus episode to take you along the journey and share what 3 things I'm doing differently this training cycle. I can't wait to hear what race you're training for and cheer you on as we train! 
 
Let's be friends!
<a href="https://www.instagram.com/filluptospillout/" target="_blank" rel="noopener noreferer">https://www.instagram.com/filluptospillout/</a>

This week, I started training for my 17th half marathon, so I decided to do a bonus episode to take you along the journey and share what 3 things I'm doing differently this training cycle. I can't wait to hear what race you're training for and cheer you on as we train! Let's be friends! https://www.instagram.com/filluptospillout/

This week, I started training for my 17th half marathon, so I decided to do a bonus episode to take you along the journey and share what 3 things I'm doing differently this training cycle. I can't wait to hear what race you're training for and cheer you on as we train! 
 
Let's be friends!
<a href="https://www.instagram.com/filluptospillout/" rel="noopener noreferrer">https://www.instagram.com/filluptospillout/</a>

Episode 4: BONUS, what I'm doing differently this training cycle

Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life!
 I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives.  Happy running, friends!

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Running

Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends!

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Episode 4: BONUS, what I'm doing differently this training cycle

Episode 4: BONUS, what I'm doing differently this training cycle

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