Thanks for tuning in this week to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher.  In today’s episode, we will be discussing the communication power behind the concept of Both/And.  This therapeutic concept helps us take perspective, be more open to compromise, be less defensive, and continue efforts towards differentiation and emotional regulation.  Learning how to honor our own thoughts, opinions, and feelings while balancing that of others we might be in conflict with, disagree with, etc. empowers us to in a +/+ life position as often as possible, per Process Communication Model.

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Cover art by Maddie Gallagher

Music composed by Justin Breame