If you've ever found yourself feeling overwhelmed or resentful...this episode is for you!

We are going to dive into the topic of BOUNDARIES. All that overwhelm and resentment is the result of a lack of firmly established boundaries in some area of your life. I'm going to give you a quick course on how to get that taken care of. I'll discuss: 

This episode mirrors my Badass With Boundaries digital course. So, if you need a deeper dive with activities and worksheets, be sure to DM on Insta and I'll get you enrolled! 

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque