<p>In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.</p>

In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.

Episode 4 - Box Breathing to promote calm and reduce anxiety

Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. 

We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking.

We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking. We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.

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Episode 4 - Box Breathing to promote calm and reduce anxiety

Episode 4 - Box Breathing to promote calm and reduce anxiety