Breathing exercise to lower anxiety in heightened awareness.

Episode 4: Breathing Relaxation Meditation

United Hope 4 Humanity church sessions.

A LGBT/Disabled War Veteran Owned NonProfit organization. We Want to help other PTSD VETS, as well as other Trauma survivors through Mindful Meditation and "Healing through Music."

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United Hope 4 Humanity church sessions. A LGBT/Disabled War Veteran Owned NonProfit organization. We Want to help other PTSD VETS, as well as other Trauma survivors through Mindful Meditation and "Healing through Music."

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Episode 4: Breathing Relaxation Meditation

Episode 4: Breathing Relaxation Meditation