There is a lot of focus on improving our gut health but do we know that actually means? The internet would have you spending a fortune a month on a plethora of products on a promise they are the answer you are looking for. But is that the case? I explore what good gut health actually looks like and how we can achieve it.

There is a lot of focus on improving our gut health but do we know that actually means? The internet would have you spending a fortune a month on a plethora of products on a promise they are the answer you are looking for. But is that the case? I explore what good gut health actually looks like and how we can achieve it.

Episode 4 : Busting the Myths around Gut Health

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before.

Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! 

If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

Health & Fitness

Nutrition

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

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Episode 4 : Busting the Myths around Gut Health

Episode 4 : Busting the Myths around Gut Health